January 1, 2016
December 31, 2016
AddressOnline Event View map
Take charge of your eating habits and stop emotional eating! The Mindful Eating Summit 3.0 Coming in 2016! Mindful Eating Summit Apple
THE Online Event of 2015 hosted by Dr. Susan Albers, Psy.D., Clinical psychologist, NYT Best-Selling Author of EatQ and Eating Mindfully.
Some benefits of joining this online event…
- Listen to 20+ world-renowned experts on the habits and emotions that shape the way we eat
- Learn tools, strategies and techniques you can apply right now to eat healthier
- Discover the cutting edge science that is shaping the world of nutrition and how you can apply it right now
- It’s 100% free to register and attend, and if you sign up now you will receive the free bonus shown below!
Do you want to ditch dieting for good but aren’t sure what to do instead? Mindful eating may be just the answer you have been seeking. Consider that 95% of dieters gain back the weight they’ve lost within five years. As a therapist at the Cleveland Clinic for over 12 years, I’ve seen the emotional and physical damage fad diets have done to my clients. Fad diets often warp your relationship with food, fill you with shame and guilt, damage your metabolism and generally make eating a struggle. The good news is that it doesn’t have to be that way! Food is meant to be enjoyed and to nourish you, not fill you with anxiety and regret. I’ve written seven books on the topic of Eating Mindfully including a recent New York Times Bestseller, EatQ and 50 Ways to Soothe Yourself Without Food. Click here to discover the 6 Ways to Become a Mindful Eater.